Invigorate your Qi flow this AUTUMN to strengthen IMMUNITY, VITALITY & HEALTH for the coming winter months.
Qigong is an ancient self-healing practice with its roots in Chinese Medicine. Gentle yet stimulating exercises build core strength & harmonise the energy of your body. The specific breathing practices support deep relaxation & stress reduction as well as calm your mind.
Classes offer a balanced combination of Restorative Meridian Qigong, Dynamic Organ Qigong, and Qigong Meditations.
A FIVE CLASS PASS credits you to attend ANY FIVE Qigong classes in Autumn (between March 1st & April 23rd) for the reduced cost of $16/ class.
AUTUMN CLASS TIMETABLE:
Mondays 5.30pm..... @ Boambee Community Centre
Tuesdays 5.30pm.....@ Valla Beach Preschool
Fridays 11am..... @ Bellingen Yoga Studio
Saturdays 8am ..... @ Urunga on the Kalang River
A FIVE Class Pass is value for money at only $16 / class.
Casual attendance is $20/ class - please contact Rosa for casual booking on 0421476745.